FTJ Holistic Wellness Program ~ November Program Highlights

THINKIE Tanks 

11/4, 11/18 2-3pm  

11/5, 11/12, 11/19 1-3pm 

FTJ Wellness Center 

Experience an innovative brain training system by Thinkie! Thinkie is a safe and scientifically proven system that's designed to improve mental speed, memory, and concentration. Join us for a Thinkie Tank in the Wellness Center and explore a variety of brain games that stimulate cognitive function and sharpen mental agility. With staff on hand to assist and guide, you can enjoy a fun and supportive environment while working on key areas of brain fitness. Please sign up, space is limited. Each person will have a 30-minute slot. 

Commit Dance Fitness 

Friday, November 8, 15, 22 

2pm  

FTJ Wellness Center 

Commit Dance Fitness is a fun HIIT inspired dance program. We teach to all ages and abilities, combining several genres of music. Commit choreography is taught in levels to introduce movement and modification to ensure each students’ success. 

Introducing: The Senior Corp Volunteer Program 

Thursday, November 14 

2pm  

FTJ Wellness Center 

Connect to Point Defiance Park in new and meaningful ways by learning more about upcoming volunteer opportunities and how to help through the newly formed Senior Corps Volunteer Program. Senior Corps was designed for retired individuals ages 55+ to serve in the park and assist with park projects in order to meet the growing needs of our community, and also to benefit from the experience, skills, and talents of older residents. The Senior Corps Volunteer Program will offer a range of volunteer activities including park watch programs, gardening events, special projects, and promoting good park stewardship. Everyone is welcome to learn more! 

Support Group For People Whose Partners Have Dementia 

Wednesday, November 20 

3pm 

Join us for a gathering of a support group focused specifically for those who are assisting a loved one with Dementia. You must RSVP with Sarah Doerner to reserve your spot and receive the location. This meeting is capped at 12 people.